What To Eat At Papa John’s: Nutritional Information & Healthy Menu Options

Build Your Own Pizza Nutrition

Papa Johns Build Your Own Pizza Nutrition Gluten-free, thin, original, stuffed, and New York style crusts are available at Papa John’s. For a personalized pie, you can choose from predetermined toppings or select your own.

The restaurant offers flatbread “papadias” (a substitute for sandwiches) prepared from the original crust dough; each comes with a dipping sauce.

 In addition to wings and jalapeo poppers, there are carb-heavy alternatives such as breadsticks, cheese sticks, and garlic knots.

Papa John’s Website

On the Papa Johns Build Your Own Pizza Nutrition website, you may order takeout or delivery and check the menu, nutrition information, and allergen information.

What To Order At Papa John’s And What To Avoid Healthier Options

Papa Johns Build Your Own Pizza Nutrition  offers some healthy as well as some un healthy options as follows:

Least Nutritious Options

  • Vegetables (Additional Toppings)
  • 3-Cheese Blend (Additional Toppings)
  • Grilled Chicken & Bacon (Papadis)
  • Italian Crust with Parmesan (Papadias)
  • Jalapeño Poppers (Sides)
  • Garlic Parmesan Wings (Sides)
  • Vanilla Chip Cookie (Desserts)
  • Spiced Pull-Apart (Desserts)
  • Ground Red Pepper (Extras)
  • Blue Cheese Dressing (Extras)
  • Aquafina Water (Beverages)
  • The beverage Mountain Dew (Beverages)

Most Nutritious Option

A piece of thin-crust cheese pizza topped with banana peppers, fresh spinach, green peppers, onions, Roma tomatoes, mushrooms, and jalapenos is one of the healthiest items on Papa Johns Build Your Own Pizza Nutrition menu.


You may order a specialty pizza or create your own pie on the crust of your choice. The toppings range from conventional veggies and meats to more creative options including Philly cheesesteak, tomato Alfredo, and buffalo chicken.

Cheese Thin-Crust Pizza

One slice of cheese Papa Johns Build Your Own Pizza Nutrition with a thin crust contains 210 calories, 11g of fat, 1.5g of saturated fat, 20g of carbs, 8g of protein, and 490mg of sodium. Choose the version with a thin crust to reduce calories, carbs, and sodium.

Pepperoni, Sausage & Six Cheese Epic Stuffed Crust Pizza Per slice of the pepperoni, sausage, and six-cheese pizza with epic packed crust contains 480 calories, 26g fat, 12g saturated fat, 40g carbs, 20g protein, and 1,220mg sodium.

Taste For Meaty Pizza

If you have a taste for meaty Papa Johns Build Your Own Pizza Nutrition, get the The Meats pizza with original crust in small size. With a substantial amount of sausage, bacon, and pepperoni, it contains fewer calories, fat, and sodium. Each slice contains 250 calories, 12g of fat, 5g of saturated fat, 26g of carbs, 11g of protein, and 720mg of sodium.

Additional Sauces

The majority of the calories in a vegetarian pizza come from the crust, cheese, and pizza sauce. Papa Johns Build Your Own Pizza Nutrition has seven vegetable toppings that are low in calories and high in fiber.

Vegetables Pizza toppings that are rich in nutrients include banana peppers, fresh spinach, green peppers, onions, Roma tomatoes, mushrooms, and jalapenos. They contribute vitamins and minerals while contributing few calories, fat, and sodium.

✗ 3-Cheese Blend

The 3-cheese blend adds 25 calories, 2g fat, 1g saturated fat, 0g carbs, 2g protein, and 55mg sodium per slice to the XL pizza. You can also order a “light” cheese serving, which will provide flavor with fewer calories and sodium.

Bbq-Grilled Chicken & Bacon

The grilled BBQ chicken and bacon papadia with 840 calories, 28g fat, 13g saturated fat, 85g carbs, 60g protein, and 2,410mg salt is the healthiest of the five options.

Nutritional Composition Of The Philly Cheesesteak

The nutritional composition of the Philly cheesesteak papadia at Papa Johns Build Your Own Pizza Nutrition  is comparable to that of a typical papadia. It has 810 calories, 35 grammes of fat, 15 grammes of saturated fat, 80 grammes of carbs, 40 grammes of protein, and 2,090 milligrams of sodium.


Desserts For those who want a sweet finish to their meal, Papa John’s serves brownies, cookies, and cinnamon pull apart. The desserts are sliced into pieces and served family-style.

Chipped Chocolate Cookie

One cookie slice contains 190 calories, 9g of fat, 4.5g of saturated fat, 26g of carbohydrates, 2g of protein, and 105mg of salt. Note that this dessert comes with eight slices per purchase.

Spiced Pull Aparts

There are 1,960 calories, 94g of fat, 36g of saturated fat, 264g of carbs, 19g of protein, and 1,660mg of salt in one tray of cinnamon pull aparts.

Papa John’s Nutrition Chart

The Papa Johns Build Your Own Pizza Nutrition chart does not indicate the number of servings per tray; other desserts contain eight or nine servings. Per eighth tray of pull aparts, there are 245 calories, 12g of fat, 4.5g of saturated fat, 33g of carbohydrates, 2g of protein, and 207mg of sodium.

The Double Chocolate Chip Brownie

Is the sole other option on the dessert menu. Each square includes 240 calories, 12g fat, 3.5g saturated fat, 34g carbohydrates, 2g protein, and 70mg sodium.

Additional Toppings

Papa Johns Build Your Own Pizza Nutrition include red pepper flakes, unique seasonings, parmesan cheese, and pepperoncini. You can add dipping sauces to your order. Choices include: BBQ, Blue cheese, Buffalo, Cheese, Garlic, honey mustard, pizza, and ranch.

These range from 15 to 160 calories per cup, and several are low in fat and saturated fat: barbecue, buffalo, cheese, and pizza.

Ground Red Pepper

One package (1g) of crushed red pepper contains zero calories, zero grammes of fat, zero grammes of saturated fat, one gramme of carbs, zero grammes of protein, and zero milligrams of salt. Add this to the top of your pizza for a spicy kick. Blue Cheese Sauce for Dipping.

Blue Cheese Dipping Sauce

A cup of blue cheese dipping sauce contains 160 calories, 15 grammes of fat, 3.5 grammes of saturated fat, 1 gramme of carbs, 1 gramme of protein, and 250 milligrams of salt.

Consume this dip in moderation, and if you desire a creamy dipping sauce, choose for the cheese sauce, which contains only 40 calories and 3.5g fat per serving.


Papa John’s have both Pepsi and Aquafina beverages. Water is your healthiest option. If you choose to drink soda with your pizza, Diet soda has sodium but no calories.

Aquafina Water

Use water, such as Aquafina water, as your beverage of choice. It is calorie-free and will keep you hydrated throughout your meal, especially if you are consuming high-sodium items.

The Beverage Mountain Dew

Papa John’s offers delivery and pickup of two-liter bottles of Mountain Dew on Papa johns Promo Code Discount, which include 930 calories, 0g fat, 0g saturated fat, 262g carbohydrates, 0g protein, and 340mg sodium.

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